August 2012
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May 2012
3 posts
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Yoga Teacher Training is On The Rise →
Well, lucky me!!!!
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It's official~
I am becoming a yoga teacher!! On june 1st I am starting a 200hr teacher training program and I can’t wait yayyyy!!!
February 2012
16 posts
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Gonna be honest & answer whatever you'll leave in... →
justwanttobehealthyandfit:
1: Full name
2: Zodiac sign
3: 3 Fears
4: 3 things I love
5: 4 turns on
6: 4 turns off
7: My best friend
8: Sexual orientation
9: My best first date
10: How tall am I
11: What do I miss
12: What time were I born
13: Favourite color
14: Do I have a crush
15: Favourite quote
16: Favourite place
17: Favourite food
18: Do I use sarcasm
19: What am I listening to right...
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What to make for dinner???
I’ve recently started eating “clean”, cutting out mostly all processed foods and eating tons more fruits and veggies. I need some ideas of something yummy to make tonight for dinner!! What should I have??
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“But perhaps the most alarming ingredient in a Chicken McNugget is tertiary...”
– Michael Pollan, The Omnivore’s Dilemma: A Natural History of Four Meals (via whyiamvegan)
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EXHALE SPA OPENING IN MY HOMETOWN
YOGA , CORE FUSION, SPIN!!!! plus a 9000 gorg gym and facility with amazing ameneties! Did God just create my dream gym?!!! I think so - cannot wait to join - opening March 1 in Stamford, cT!!!!!
January 2012
30 posts
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AeroPress Coffee Maker = DELISH!!!!!!! →
Since my coffee maker broke, I’ve started using this press that I recieved as a gift and I forgot I had it. OMG it’s a gem. It’s sooo easy. makes delicious coffee or espresso. Better than a French Press!! I recommend anyone who loves coffee get this amazing press!!!!!
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Couch to 5K
Has anyone done this begining runner’s training program? I have tried a few times, and everytime I get a through a couple week’s and my motivation weans. I really want to start again and complete this and sign up for a 5K. Do any runner’s out there have any tips on how to be successful, motivated and become a runner??
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Can't wait
To start juicing again tonight. Haven’t juiced in a couple days and I feel gross and blah!!
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The dilemma - eating breakfast or not?
I know, I Know. Eating a big healthy meal at breakfast is the most important meal of the day. I get that. I try and I have found some things I can manage to get down for breakfast. But overall, this meal is usually a struggle for me. Number 1 - I’m not that hungry in the a.m. I like to hydrate and drink a good amount of water and I love to have my coffee…but food - not so much. Besides...
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The Dilemma - Eating Breakfast or Not
I know, I Know. Eating a big healthy meal at breakfast is the most important meal of the day. I get that. I try and I have found some things I can manage to get down for breakfast. But overall, this meal is usually a struggle for me. Number 1 - I’m not that hungry in the a.m. I like to hydrate and drink a good amount of water and I love to have my coffee…but food - not so much. Besides...
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It's A Party, Not A Picnic: Mailbag #17: More On... →
itsapartynotapicnic:
Hi Alexis!
Ohhhhh the diet issue is such a tricky one! Let me kick it off with my standard “Mailbag Disclaimer”:
I AM NOT A DOCTOR! OR A BIKRAM TEACHER! OR (in this case) A NUTRITIONIST! SO PLEASE DON’T SUE ME, MMMKAY?
Sorry, had to get that out of the way! Now ONWARD to your…
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“Go confidently in the direction of your dreams. Live the life you have imagined.”
– Henry David Thoreau
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Achieving your dreams...
i want to teach. I love kids, they make me laugh, cry and at times want to scream. But they are so amazing, especially when they are engaged and learning!! Recently, I have also fallen in love with yoga. So, I thought, I can combine these 2 passions and teach yoga to kids!! Since I am basically searching for my next career move, I’m currently a doctor’s office receptionist with my...
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Does anyone know how to....
add a comment to one’s own post?? I enable so people can comment/answer my posts and I don’t know how to write back to say thanks for the input or ask a another questions…I’m tumblr challenged!!! How do I do thissss?
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Thoughts on yoga and eating...
I did 60 in 60 — yes that’s right! I completed my 60 day challenge and did 60 bikram classes in 60 days. I feel great! I’m happy like all the time, I’m calm and cool when things don’t go my way, and I think positively.. yay yay yay! BUT - I’ve gained almost 10 lbs!! yes, i know, muscle ways more than fat…and i’m sure this is muscle gain, the problem...
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I got a JUICER!~!! Suggestions wanted and welcome...
HI All!! i Just got a juicer, after watching the documentary Fat, sick and nearly dead — I’d love to hear your suggestions on yummy ways to use it and juices to make, thanks!!!!! How do you use your juicers???
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YAY! YAY!! Children's Yoga Certification course in...
I just signed up for the children’s yoga certification course in march, I can’t wait to learn more about this and follow my dreams of being a teacher and showing yoga to those little minds!!
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Make a pony if you're bored like moi! →
My little pony avator creation site….something random if you’re bored! play around with it… it’s cute!
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Bikram Yoga Goals
So last night my goal for class was to try to execute the postures the right way. Luckily, I can continue to work on goals as needed since I”m making the rules for my goals. But I found it helpful to listen very carefully and try to follow the dialogue exactly. I have some postures where this has helped immensely. I have believed that the posture should be done one way and by listening...
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Santosha - the happiness of being →
try this vinyasa sequence to explore the concept of “Santosha” — from yoga journal.com
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Yoga Resolutions
This year I want to dedicate myself to my yoga practice. I’ve decided to come up with a goal or a focus for each class, and really be mindful and aware to that particular part of my practice during the class period. I started this idea yesterday, and in my Bikram class I decided to really focus on breathing. I know that a huge part of yoga is the breath, and I think that if I tried my...
